Keystone Habits

There are Habits that engage us to do a particular task routinely on a particular cue. Some habits, in addition to building a #Habit Loop, are contagious that cascades down into our daily lives that may change our behavior entirely around the habit. It is called keystone habits.¹

Keystone habits creates a chain reaction of habits or a domino effect of habits, building one to encourage another. Keystone habits are very particular and sometimes difficult to determine, but almost always they are simplistic. For instance, making your bed every morning, studies have found, correlates a person’s productivity, financial responsibility, and overall well-being. Furthermore, a family that habitually eats dinner together are more likely to have children with better grades in school, emotional control, and more confidence.